There are 2 types of runners. Camp A absorbs impact through the ankle. Camp B lets it destroy everything above. Running pain isn't a running problem. For many runners, the difference between years of comfortable miles and constant breakdown comes down to whether the ankle can flex and the foot can grip on landing. ㅤ 1. Banded Ankle Mobilization, 2x15 rocks each side 2. Farmer's Walk + Deep Squat + Ankle Self-Mobilization, 3 rounds ㅤ Comment BASICS for the 4-week Grade 1 Mobility follow-along that builds this from the ground up. $29, any level, community and all. ㅤ #Elastaboy #Reboryn #RunnersMobility #AnkleStrength #PainFreeRunning