Your gluteus maximus is the largest muscle in your body. For 8+ hours a day, sitting tells it to clock out. Your gluteus maximus isn't just a hip muscle. It's the anchor that keeps your pelvis, your lower back, and your knees in line. When it clocks out from sitting, your body starts compensating everywhere. ㅤ Wake it up: 1. Wall Couch Stretch, 30s hold each side 2. Couch Stretch with Thoracic Rotation, 8 reps each side ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #GluteActivation #HipStiffness #DeskWorkerFix