Your bench press pins the scapula flat. That's why your shoulders round forward and your pressing plateau won't budge. Shoulder pain from pressing isn't a chest problem. For many people, it's scapular stabilisers that never learned to work because the bench keeps them pinned flat. ㅤ The dip lets the scapula glide, tilt, and retract under load, waking up the serratus anterior and lower traps that hold your shoulders in place. ㅤ 1. Weighted Parallel Bar Dip, 3x8-15 2. Dumbbell Floor Press with scapular squeeze and push, 3x10 ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #ShoulderMobility #ScapularControl #ChestDay