Your "tight" hamstrings are already overstretched. Stretching them more is why nothing changes. Stretching your hamstrings harder won't get you into Camp A. For most desk workers, the hamstrings are not short. They are overstretched because the pelvis is tipped forward, and no amount of flexibility work fixes a strength problem. ㅤ The bridge from Camp B to Camp A: 1. Standing Forward Fold, 30s hold 2. Single Leg Romanian Deadlift, 3x8 each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility plan that rebuilds this from the ground up. $29, any level, community and all. ㅤ #Elastaboy #Reboryn #HamstringMyths #PelvicControl #DeskWorkerFix