Your femur needs 30-40 degrees of inward spin. Most hips have almost zero left. That bony block when your knee drops inward is not just tightness. For many people it is the hip losing internal rotation, and the pelvis, SI joint, and lower back end up paying the price. ㅤ The test: sit with knees bent, feet wide, let your knees fall inward. Asymmetry or a front-of-hip block is the red flag. ㅤ 1. Elevated Hip Flexor Stretch, rear knee down, glute squeezed, 3x30s each side. ㅤ Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, $29, any level. ㅤ #Elastaboy #Reboryn #HipMobility #Sciatica #LowerBackPain