Your spine has 100+ joints. Most of them probably haven't moved properly in years. A stiff back isn't a tight back. It is a back that forgot how to move. Your thoracic vertebrae are designed to rotate, flex, and extend, but when they lock down, your shoulders, hips, and even your breathing can start to suffer. ㅤ 1. Cat-Cow + Quadruped Thoracic Rotation, 1 min 2. Bound Deep Squat with Thoracic Rotation, 1 min each side 3. Bird Dog with Thoracic Rotation, 1 min ㅤ Comment BASICS for the 4-week Grade 1 Mobility follow-along that unlocks this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #SpineMobility #ThoracicSpine #MorningRoutine