Your soleus absorbs 8x your bodyweight every step. If it's locked short, your ankles, arches and knees pay the price. Ankle stiffness isn't just an ankle problem. When the soleus locks short, it can steal dorsiflexion from the ankle and send compensation straight up the chain into the knees, hips, and lower back. ㅤ 1. Wall Soleus Stretch, 2x30s hold each side 2. Seated Ankle Rocks, 20 reps each side 3. Wall-Supported Bent-Knee Calf Raise, 3x12 each leg ㅤ Drop BASICS below for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level, $29. ㅤ #Elastaboy #Reboryn #AnkleStiffness #CalfMobility #Dorsiflexion