Your foot muscles aren't tight. They're weak. That's why stretching makes the pain worse, not better. Your feet are not stiff. For a lot of people, they are weak, and stretching a weak muscle just makes it longer and less stable. The arch needs load, not length. ㅤ 1. Plantar Fascia Ball Release + Calf Stretch, 2 rounds each foot 2. Single-Leg Deficit Calf Raise, 3x10 each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that builds this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #FootStrength #ArchStability #CalfRehab