1 move hits your calves, hamstrings, hips and thoracic spine in 3 rounds. Here's why it works. Tight hamstrings, locked hips, and a stiff mid back are not three separate problems. For most desk workers, the entire posterior chain has shortened from years of sitting, and no single-muscle stretch will undo it. ㅤ The fix: 1. Elephant Walk, hands flat, walk feet in with straight legs, 6 steps, hold 2 breaths, walk out. 3 rounds. ㅤ Too intense? Bend the knees slightly and shorten the steps. ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. Press play, copy me, any level. $29. ㅤ #Elastaboy #Reboryn #PosteriorChain #TightHamstrings #DeskWorkerFix