Your "tight" hamstrings are already overstretched. Stretching them more feeds the problem. Tight hamstrings are not short hamstrings. For a lot of people, they are already overstretched, pulled long by a pelvis that tips forward from sitting all day. Stretching them more only feeds the cycle. ㅤ Strengthen what everyone keeps stretching: 1. Dumbbell Romanian Deadlift, 3x8 slow 2. Elevated Couch Stretch, 30s each side ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along to fix this from the ground up. $29, community included. ㅤ #Elastaboy #Reboryn #Hamstrings #FlexibilityMyths #TightHips