Most desk workers only ever train the front of their shoulders. The rear delt goes dormant and the joint pays for it. Rounded shoulders from pressing aren't a chest problem. For many people, the rear deltoid has gone dormant because it never gets trained, and the front of the shoulder overdevelops to compensate. ㅤ Balance both sides and the shoulders tend to open right up. ㅤ 1. Chest-Supported Dumbbell Reverse Fly, 3x12 2. Dumbbell Chest Fly with 2s pause, 3x10 3. Weighted Parallel Bar Dip, 3s eccentric, 3x6-8 ㅤ Type BASICS for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level. ㅤ #Elastaboy #Reboryn #RoundedShoulders #ChestMobility #PressBalance