Your hip joint is a ball and socket. Sitting for hours can shrink-wrap the capsule until rotation disappears. Stiff hips aren’t a flexibility problem. They’re a rotation problem. That ball-and-socket joint can move in every direction, but when it stops spinning freely, the lower back and knees start picking up the slack. The fix: Elevated Pigeon Pose - Shin on a bench, hips square, lean forward, 30s each side x 3 - Regression: lower surface (chair or step) - Progression: add 8 slow forward rocks Comment BASICS for my 4-week Grade 1 Mobility follow-along protocol, any level, community included. Thousands already transformed. 🔥 #Elastaboy #Reboryn #Mobility #HipMobility #HipRotation PainFreeMovement