That shoulder pinch when you reach overhead? The joint often isn’t the whole story. 🔑 Stiff ribs, tight lats and a lazy shoulder blade around it can be stealing your reach. Free those neighbours and for many people the joint moves clean again. Beginner moves to try 👇 🔹 Open-book rotations for the rib cage (8 each side), to wake up rotation through the mid-back 🔹 Wall lat stretch for the lats (hold 30s each side), to lengthen what drags the chest round 🔹 Wall slides for the scapula (2x10), to build control where the joint loses stability To skip the guesswork, comment “BASICS” and I’ll send you Grade 1 Mobility, the done-for-you follow-along ($29, 4 weeks, 15 min a day, any level). 💬 #Elastaboy #Reboryn #Mobility #ShoulderMobility #PostureFix