Hitch Resets. The Micro-Hitch. Don’t get HOPPY!! I’ve said it before and will say it over and over: “How you move is how you throw.” When performing resets in the pocket most QBs have learned to hop, hop, hop. This promotes: • 2 feet simultaneously off the ground. • Vertical forces - quad and calf bias • No directional propulsion • Compromised position for throwing Working through progressions and resets can be much more efficient and productive with a “micro-hitch” approach that (for a R-handed QB) is a rhythmic Left-Right, Left-Right pattern. This can be used for ‘inside turns’ to the right, or ‘outside turns’ to the left. There is a fair amount of detail to the execution but if you picture a small hoop lying on the ground and circle around the hoop as you ‘hitch, hitch, hitch’ you should get the general feel. @beauprib with the smooth feet. #rotaryQB #quarterback #kinesiology #modernQBmechanics #QBsmpl