Not every speed drill needs to be technical. Sometimes the goal is simply getting athletes to sprint as fast as they can. Competitive races naturally increase intent, effort, and engagement, which are 3 things that matter if you want athletes to actually get faster. This partner shoulder tap race is one of our favorite drills to get our athletes to sprint fast in a reactive environment. #skilldevelopment #strengthandconditoning #speedtraining #athletedevelopment #plyometrics