Your nervous system doesn’t need a 60-minute routine. It needs small, consistent signals that tell your body it’s safe. These 9 habits are backed by research on the autonomic nervous system, vagal tone, and stress physiology. Each one takes under 5 minutes. Any one of them can shift your state. Save this and try one today. Which one are you starting with? If you coach clients, send this to someone who needs it. #NervousSystem #RegulationTools #SomaticHealing #VagusNerve #StressRelief