Your plate can hydrate you too. 🍉 Cucumbers, watermelon, strawberries, celery, and zucchini are all high in water content, and they come packed with bonus benefits like antioxidants, heart health support, and better digestion. Eat your water this summer. 🔗 Link in bio for more summer nutrition tips. #WMCHealth #SummerHealth #HydrationTips #EatWell #HudsonValley #SummerWellness #NutritionTips