The Straight-Arm Cable Pulldown is one of the best isolation exercises for building a wider, stronger back. It targets your latissimus dorsi while improving the mind-muscle connection and helping you develop that V-taper. ✅ Keep a slight bend in your elbows. ✅ Pull the bar toward your thighs using your lats—not your arms. ✅ Control the movement on the way back. ✅ Squeeze your lats for 1 second at the bottom of every rep. Recommended Sets & Reps * 🟢 Beginner: 3 sets × 12–15 reps * 🟡 Intermediate: 3–4 sets × 10–12 reps * 🔴 Advanced: 4–5 sets × 8–12 reps (focus on slow negatives) Common Mistakes ❌ Bending the elbows too much ❌ Using momentum or swinging ❌ Shrugging the shoulders ❌ Letting the weight stack slam Consistency beats heavy weight. Master the technique first, and your back will thank you. 👉 Follow @fitnessamitksamania for simple, science-backed fitness tips, exercise breakdowns, and workouts that actually work. Straight Arm Cable Pulldown, Lat Workout, Back Workout, L...