Any one who skips leg day gets the Kumite silent back turn of disapproval. #paytheman joshbridges_training Leg extensions 4 sets 12-15 reps Nordics 2 sets of 10 Back squats 5 sets of 2 reps building each set Rest 2-4 minutes between Walking lunges 3 sets of 20 total steps 100#dumbbells