Introducing the Hourglass Program—our first 8-week program! ⏳ Join us in the Grounds app to train with Heidi as she shares her journey in her new YouTube series. Over the next 8 weeks, we’ll focus on sculpting your glutes, lats, and shoulders to create that signature hourglass shape. Hourglass Program: 🤎 8 weeks 🤎 6 workouts per week 🤎 Gym-based 🤎 Suitable for all fitness levels, with modifications available 🤎 Muscle Focus: Glutes, lats, and shoulders Pre-registration is now open! Day one is November 18. Are you in? 🔥👀 Don’t wait for the “perfect time”—this is your time to shine! Join Grounds now and enjoy a 30-day FREE trial with code BUFFBUNNY 🎉