🤎Here’s the truth: undereating won’t make you leaner. It tanks your metabolism, hormones, and energy, and leaves you stuck. What happens when you chronically under-fuel: ⚡️ Metabolism slows 💤Energy disappears 🍞 Cravings skyrocket 💪 Muscle breaks down 🥴 Fat still sticks around Undereating isn’t discipline! Fueling smart is!🤎 In Grounds, we’ll teach you how to eat enough protein + calories to actually change your body. Comment APP to start fueling right