🤎Comment APP to train with us Cable Kickbacks = glute pump unlocked 🍑✨ ✨How to nail them: 1️⃣ Attach ankle strap + secure it tight. 2️⃣ Set weight you can control (not swing). 3️⃣ Kick back slowly → squeeze at the top. 🤎Glutes grow with form + consistency, not heavy, sloppy reps. Inside the Grounds app, we’ll guide you through form cues like this in every program. ✨What machine would you like to see next???