You thought it was just a lunge… but now you’re in a situationship with the bulgarian split squat 🥵 Spicy but so effective when done right: ✨ bench below the knee ✨ 90 degree angle at the bottom of the exercise ✨ hips square ✨ core braced ✨ push through the heel What exercise would you like to see next? If you’re a visual person, we have video demos for EACH exercise in the app now. Comment FREE & we’ll send you a link to try 7 days free in the app. 🤎