Workout of the Day⁣ Tuesday 260721⁣ ⁣ 2014 CrossFit Games Event 7 - Muscle-Up Biathlon⁣ ⁣ For time:⁣ 400-meter run⁣ 18 muscle-ups⁣ 400-meter run⁣ 15 muscle-ups⁣ 400-meter run⁣ 12 muscle-ups⁣ ⁣ If you break any of the sets of muscle-ups, run a 200-meter penalty lap.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout pushes the boundaries of muscular stamina and endurance. How many reps can you perform unbroken? Can you hold your technique together to squeeze out 1 or 2 more reps and avoid the penalty? Unless you're performing the muscle-ups unbroken, use the 400-meter runs as recovery for the next set. If you can perform muscle-ups, but the volume is too much, consider reducing the reps to a number you may have to break no more than twice. If you're not able to perform muscle-ups, consider a challenging pulling movement like chest-to-bar or chin-over-bar pull-ups.⁣ ⁣ Intermediate option:⁣ For time:⁣ 400-meter run⁣ 9 muscle-ups⁣ 400-meter run⁣ 6 muscle-ups⁣ 400-meter ru...