Olahraga sama pasangan means kebanjiran happiness hormones! endorphin, dopamine, serotonin, and oxytocin 🔥🔥🔥 Mau konsisten dengan "3 daily wins: mental, physical, dan spiritual", tapi tricky yah! 🥲 Kalau lagi stress kerjaan, jadi ga mau olahraga karena kepikiran kerjaan yg belum selesai. Padahal kalau udah sampe lapangan, jadi seneng bisa melampiaskan stress. The first step is the hardest, indeed! 😆 Teşekkür ederim habibi @dzulfian udah konsisten ngajakkin tennis tiap hari 🔥 maafkan saya yg suka lupa waktu di Indonesia padahal main tennis juga tiap hari 🫠 #pov #tennis #tenis #dailylife #phd #phdmom #phdlife #gradstudent #gradlife #phdmama #phdmamaindonesia #phdstudent #phdstudentlife #graduateschool #postgraduate #postgrad #postgradlife #womenempowerment #strongwomen #strongmama #education #womenineducation #durham #durhamuniversity #mama #mom #womeninsport