Hello, I’m proud to introduce something I’ve been building for a long time: my new book, My Anxiety Made Me. My Anxiety Made Me is written for anyone who experiences anxiety and for anyone who supports someone who does. Whether you’re the one experiencing it or you want to help a loved one, this is the book you’ve been looking for. What’s Inside:  You’ll find the non-clinical perspective on anxiety that usually gets left out of the conversation. There are thousands of books telling you how to manage it or make it stop. This isn’t one of them. Why this book:  I wrote this after 30 years of living with anxiety myself, as an athlete, through rebuilding my life from homelessness, and everywhere since. If you’re in therapy, good, this works alongside it, not instead of it. But therapy can’t be there at 3 am, before a performance, or during a meeting. This is for those moments. It especially benefits people who have not gone to therapy because they don’t think they should.   Who can bene...