LET’S WORK HAMMIES!🦵 Having a clear plan before hitting the gym is key to an effective workout! knowing exactly what exercise to perform helps you stay focused and make the most of your session.👌 Method: - 12 Single leg deadlift - 12 Sumo squat x3 - 12 RDL - 12 Seated leg curl x3 - 12 Cable pull through x3 SAVE + TRY + ENJOY 💫 Not sure where to start? All these exercises and more are available on the Reset app (link in bio) Gain full access to step-by-step workout plans, nutrition guidance, and everything you need to succeed in your fitness journey!🥳