MUST TRY FULL-BODY BENCH WORKOUT💪 Happy Friday, ladies! With just dumbbells and a bench, just like in our home-based Booty Secrets 2.0 challenge, you can target every muscle. This program focuses not only on glutes but on working your entire body! 🔥 Method: 👇 - 15 squats - 15 Step-Ups x4 - 15 Push-Ups - 15 Dips x4 - 15 Seated Knee-Ins x4 Save this and give it a try! 🩵 If you liked this workout, join us inside the @reset.app for our newest challenge, Booty Secrets 2.0 — Register now using the link in the bio! This challenge is for everyone. 🥳