👆Full-Body Friday (Dumbbell only)👆🔥 Happy Friday, Ladies!🥰 Who’s up for a killer one-equipment workout routine? 💪 Save & try this full-body workout next time you’re short on time but craving that all-over burn. Grab your pair of dumbbells, and let’s get it! 🔥 Method: 12 Front Lunge to Rear Lunge per side 12 Renegade Bent over row per side x4 12 Kickstand Deadlift to press per side 12 Arnold Press x4 12 Sit up to rotation x4 ​If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳​