Don’t let your lower back retire before you do. 🎾🩹 After a week of intense rallies (wuw) and tennis sprints your spine deserves a break. I’ve found that just 30-60 seconds of hanging decompression is the best ‘payback’ I can give my body for all those sudden bursts and explosive movements. Here are 3 reasons why this is the best recovery routine: 1. Gravity is Your Best Physical Therapist 🧘‍♂️ After a week of sprinting and jumping on the hard court, your spinal discs get compressed. Hanging (spinal decompression) uses gravity to create space between those discs. It’s like a “reset button” for your lower back that helps reduce that nagging post-match stiffness. 2. Increases Your “Tennis Longevity” ⏳ If you want to keep playing in your 40s, 50s, and beyond, you have to look after your joints now. Decompression helps improve blood flow to the spinal tissues, speeding up recovery so you aren’t walking like a penguin the morning after a long 3-setter. 3. Improves Shoulder Mobility f...