Building a core strong enough to carry my workload AND my tennis game. đŒđŸ
Letâs be real, the hardest part of a workout isnât the exercise; itâs ignoring the âpingâ of another email while youâre mid-set.
I love my job (Boss, if youâre seeing this, Iâm just building the stamina to work even harder! đ), but the court requires a version of me that isnât glued to a screen.
The Dead Bug might look silly, but for a tennis player, itâs everything for:
â
Better rotation
â
Protecting the lower back
â
Stabilizing those cross-court winners
Disclaimer: No emails were harmed in the making of this reel. They are all attended on-time.
Are you a âwork out in the morningâ or âignore the world at nightâ kind of player? đ
#tennis #tennislife #worklifebalance #racketoncourt #fitnesshumor