Milk gets a bad rap. Some athletes think it’s inflammatory, bad for breathing, or just plain unhealthy, but science says otherwise. Ashley Harpst, RD, VIS Expert and Sports Dietitian, debunks the biggest milk myths and explains why dairy (or the right alternative) can be a game-changing part of any athlete’s fueling plan. Read the full article at the link in bio! ✍️ - VIS Creator katewiser1 #VIS #MoreVIS #VISibility #VoiceInSport #Myths #MythBuster #Nutrition #Fueling