Workout Details ⬇️ 1. Lat Pulldowns — 3 × 12 2. Straight-Arm Pulldowns — 3 × 10 3. Supinated Lat Pulldown Machine — 3 × 8–10 4. Kneeling Single-Arm Lat Pulldowns — 3 × 12 each side 5. Seated Cable Rows — 3 × 15 6. Superset: Hammer Curls — to failure Bicep Curls — to failure #women #workoutmotivation #gymgirl #fitness #back