If you’ve ever felt guilty for resting, this one’s for you. This week on #HowHardCanItBe?, DianaMariaRiva sits down with therapist and author Israa Nasir (well.guide) to unpack toxic productivity. Listen or watch to learn about the sneaky ways “busy” masquerades as wellness, how perfectionism convinces us rest is a reward we haven’t earned yet, and why our worth gets so tangled up with our to-do list. Tune in on the iHeartRadio app, YouTube or wherever you get your podcasts.