🤸 Push-up modifications are just as effective as the "standard." While you may be familiar with standard floor push-ups, starting with modified variations is the smartest way to build the chest, tricep, and core strength you need. These progressions meet your body where it's at, allowing you to master your form and build strength without straining your joints. 💬 Comment "PUSHUPS" below to access our full, step-by-step guide on how to safely modify your push-ups. #fitness #pushup #strengthtraining #fitnessmotivation #exercisetips