🌊 Stress isn’t just "all in your head." It has a very real, physical impact on your body. When you experience stress, your brain triggers a "fight-or-flight" response, flooding your system with hormones like cortisol and adrenaline. While this is meant to protect you in short bursts, chronic stress can keep your body in a constant state of high alert. 📩 Save this video as your quick guide to the physical symptoms of stress. #stress #stressmanagement #fightorflight #stresssymptoms