🌊 Stress isn’t just "all in your head." It has a very real, physical impact on your body. When you experience stress, your brain triggers a "fight-or-flight" response, flooding your system with hormones like cortisol and adrenaline. While this is meant to protect you in short bursts, chronic stress can keep your body in a constant state of high alert. 💬 Comment "FLIGHT" below and we’ll send you our full list of physical symptoms of stress. #symptoms #stressawareness #fightorflight #stresssymptoms