🐟 Sardines are having a massive moment right now, but are they actually the superfood everyone claims? While they are undeniably packed with healthy fats and essential vitamins, jumping face first into the viral "sardine-only diet trend" might be a mistake. ⚠️ Overdoing it can quickly lead to nutrient gaps you aren't planning for. 💬 Want to learn more? Comment "SARDINE" for a full breakdown of the pros, cons, and nutritional facts #sardines #nutritionfacts #foodtrends