🤢 Currently fighting for your life against an explosive diarrhea parasite? Comment "HELP" below and we’ll DM you our full guide to the BRAT diet. 💩 When your digestive system is acting up, the last thing you want to do is guess what’s safe to eat. 📉 For diarrhea: Eating bland, low fiber foods can help firm up stool and ease digestive irritation. 📈 For constipation: Increasing your dietary fiber intake may be a natural and effective remedy to help relieve symptoms. Article Medically Reviewed By: Qin Rao, MD Article Review Date: 4/13/26 Source: Ana Gotter. (2026, April 13). What to Eat and Avoid with Diarrhea. Healthline. healthline.com/health/what-to-eat-when-you-have-diarrhea #BRATdiet #constipationremedy #diarrhearelief #digestivehealth #guthealth