Footwork is key for tennis.
This is one of my favourite footwork drills that you could easily do at home.
This figure 8 shuffle drill helps with:
• Faster first step
• Better balance
• Cleaner recovery movement
• Staying light on your feet during rallies
You don’t always need a court to improve your tennis. Sometimes two tennis balls and a little space is enough.
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#tennis #tennislove #tennisdrills #homeworkouts