It’s incredible to me that at 47 years old, I might be the strongest I’ve ever been in my life 💪🏼 Weightlifting, strength training and conditioning have always been habitual throughout my football career and beyond 🏈 Yesterday I benched 255 lbs for 4 sets of 4. That would have been hard (and unlikely) for me to do in my 20s while playing in the NFL 😳 A big shout out to the incredible danaestauffer9 for her knowledge and expertise over the past 2 years as my personal trainer, literally transforming my results in the gym one week at a time! 🙏🏼 Thank you also to my beautiful and diligent wife emelyfardopalmer for capturing this content, and ensuring that I in fact had “full extension” during my rep count 😂 And with that, I am now officially preparing for my return to the nfl 😏 #Workout #Fitness #BetterWithAge #dadstrength