kinda yoked 🍳💪🏻 arms & shoulders 10.10.24 🖤 -Today’s lift was pretty solid. Absolutely love lifting here like I’ve said almost 1,000X at this point the lighting is phenomenal. Genuinely feeling stronger everyday. I don’t normally get sore whenever I hit upperbody but this past leg day oml. I was rolling out for like 20 minutes and got a massage my hamstrings are still like “ahhhh” but it’s a good hurt if that makes sense. Luckily that was on Wednesday, & I won’t be hitting legs again until Saturday. That’s why it’s important to space out what muscle groups you’re hitting and find a split that works for you. -For example on Monday and Thursday I hit arms & shoulders. Tuesday and Friday is chest & back. And Leg day of course is Wednesday and Saturday. With Sunday being rest or core (I usually gauge this on how I’m feeling especially during the winter). I personally have used this split for a long time and I really love it. Granted it was catered towards not being able to doing Leg...