dirty shoes; clean reps 😤💪🏻 triceps 10.7.24 🩵 -I had PT today. Normally I do arms & shoulders on Monday but decided to just do triceps so I didn’t exert myself too much. I genuinely don’t think my triceps have looked bigger. I think isolating certain muscle groups instead of staking them from time to time is great. Normally when I add shoulders and biceps my triceps tend to get lost if that makes sense. Anywho, i’ve been trying to hit less upperbody anyways has my lower body recovers and gets stronger so it works out perfectly. -AND a fellow girl gym girl complimented me during my workout and said “you look goood”. Literally MADE my day. Absolutely love hyping up my fellow gym girls and when it happens to me I’m beyond grateful☺️🫶 #gymgirl #triceps #gym #fitness #health #wellness #inspiration #postworkout #grind #spreadthelove #contentcreator #gyminfluencer #gymfit #gymootd #gymclothes #upperbody #toned #definition #gymrat #gymlover #lift #lifting #girlswholift