….why i’ve been lifting less #gymtips arms & shoulders 9.24.24 What do I mean by lifting less? ⌛️There’s a couple things. The first is that I’m referring to the actual weight itself. I can’t remember the last time I’ve attempted a PR on upperbody days. Right now that’s just where my goals align. I’m not looking to compete nor has it ever been a goal of mine. Lifting less weight & prioritizing more reps is going to help you focus on toning and definition rather than size. In the past I’d do a 4 X 8 & really push that number higher each weak and I definitely put on a lot more size and as I’m incorporating PT into my schedule I’ve been wanting to focus on building back my lower body since I haven’t been really able to focus on it. -This brings me to my second point which is time. ⏰During the week balancing work, clients, school (6 classes), PT, the gym, extracurriculars, my own personal social media, sponsorships, ect. 📊It’s been a lot harder to fit sessions into my week which has li...