I can never sleep on a bus 😬 Hours on a bus can leave your body feeling stiff, tight, and sluggish. Instead of waiting until I get to the gym, I find little ways to move wherever I am. A few minutes of mobility, balance, and controlled strength work keeps my body feeling loose and game-ready. It might look a little weird...but I’d rather look weird and have fun for 5 minutes than feel stiff for the next 5 hours. 😂 Movement doesn’t have to be perfect. It just has to happen. What’s the weirdest place you’ve ever worked out? 👇🏽🚌💪🏽 • • • #bus #movement #fitness #athlete #mobility