Get toned with Francis before Cosmic Chaos… These simple mobility drills help: ⚾ Wake up the hips 💪 Activate the core 🔄 Improve rotation 🦵 Loosen the ankles and knees 🔥 Get the body game-ready Move better. Play better. Have more fun doing it. 🌌🤙 Tag your teammate who’s definitely going to make these warm-ups way more entertaining than they need to be. 😂 • • • #CosmicBaseball #Baseball #Pregame #WarmUp #Mobility