Full body strength and endurance 💪🏽👇🏽 This isn’t just a push-up…it’s a full-body challenge. 🔥 1 Rep = ⬇️ Stand to plank 💥 Push-up in between each movement 👋 Shoulder taps 🦵 Knee taps 🦶 Foot taps 🐕 Down Dog 🥊 Mike Tyson push-up ⬆️ Back to standing That’s ONE rep. Try 5 rounds at your own pace with good form. Your chest, shoulders, core, legs, and cardio are all getting tested. Tag someone who needs to try this, save it for your next workout, and comment how many reps you finished without stopping. 👊🔥 • • • #PushUpChallenge #movement #FunctionalFitness #CoreStrength #athlete