Anushka Sharma's early dinner habit is backed by science. 🍽️ She's not the only one celebs like- Virat Kohli, Akshay Kumar, Cristiano Ronaldo, Mark Wahlberg and Jennifer Aniston have also spoken about finishing dinner early or avoiding late-night meals as part of their wellness routine. Why does it matter? Eating an early dinner works with your circadian rhythm, helping your body manage blood sugar, improve digestion, support metabolic health, enhance sleep quality, and potentially promote healthy ageing. You don't have to eat at 5:30 PM. Even shifting dinner 30-60 minutes earlier than usual can make a meaningful difference over time. 💬 Would you try eating dinner earlier? #AnushkaSharma #EarlyDinner #CircadianRhythm #ViratKohli #CR7 [ Anushka Sharma, Virat Kohli, Cristiano Ronaldo, CircadianRhythm, EarlyDinner, Healthy ageing, Metabolic health, Sleep quality, Blood sugar]