Save these 6 exercises to get you going! 🎾💥 Plyometrics are a key part of tennis performance. They help players improve explosiveness, speed, agility, balance, and reaction time… all essential for covering the court and generating power in your shots. For most tennis players, 1–3 plyometric sessions per week is enough, depending on age, level, and overall training load. Focus on quality over quantity, and always prioritize proper technique. Which exercise are you adding to your next workout? 👇 Dm me tennis or tennis fitness coaching sessions in Istanbul 🎾💪🏼 #tennis #tennisfitness #tenniscoach #tennisistanbul #fitness