6 Exercises to Sharpen Your Feet 🎾👟
Love these exercises to work on quick feet. It’s highly recommended to add these after a dynamic warm-up to get the juices flowing before a good session 🎾
3 sets 15 seconds is what I usually do.
🔸Each exercise: 15 sec
🔸Rest: 10 sec between exercises
🔸After all 6: 1 min rest
🔸Repeat for 2-3 sets
#tennis #footwork #tennisfootwork #tenniscoach #tennisistanbul